Practical, simple, and scientifically accurate health, nutrition, exercise, and sustainable fat loss tips from an experienced Wellness doctor and mother of two... mixed with personal stories of parenting trials and tribulations, walking the cancer journey with both parents, helping others see things from the other side of the paradigm... and finding the blessings and humor in it all! Healthier does not have to mean harder! Join me in the healthy fun!
Tuesday, June 5, 2007
ENOUGH with Birthday Land already!!!
These poor little kids' adrenal glands are taking quite a beating in the last few weeks of school! Days are longer and are filled with class parties, field trips, recognition & awards events, field days... all complete with plenty of "treats" - ie. JUNK! How did we ever come up with the commonly accepted notion that things so blatantly bad for us should be considered "treats"??? How strange! "Honey, since you've been SO good, here's some neurotoxic poison, although delicious, it's known to destroy your health. It directly contributes to obesity, every deadly disease of lifestyle like cancer, diabetes and heart disease, it will harm your immune system and lead to a chronic underlying state of inflammation. Enjoy it sweetie - you're such a great kid!"
Hey, I'm all about sampling some delicious goodies (I don't think I've ever met a truffle I didn't like!) ... BUT, you know my stance on that! Health comes first. Period. When we choose 'treats' we shouldn't confuse that with healthy choices... or as a reward. It's simply a choice - maybe a social choice, for example. Remember that health comes from regularly making choices that are sufficient and pure. Birthday cake is rarely either
I half-jokingly suggested to the teachers that on the day a birthday is being celebrated in class, we could serve some organic raw veggies and fruit first! The laughter was deafening! Really though, as moms, we could move in this direction. If we know our kids are going to have sweets or junk at some point in the day, we can make sure that their other meals and snacks are much healthier choices. At the very least, give 'em lots of water to drink so they can get rid of all those toxins more easily!
The messages directed at kids are strange and confusing enough these days. As moms, we can make this one much more clear for them!
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