Practical, simple, and scientifically accurate health, nutrition, exercise, and sustainable fat loss tips from an experienced Wellness doctor and mother of two... mixed with personal stories of parenting trials and tribulations, walking the cancer journey with both parents, helping others see things from the other side of the paradigm... and finding the blessings and humor in it all! Healthier does not have to mean harder! Join me in the healthy fun!
Wednesday, September 19, 2007
A Winning "Cookie" Smoothie Recipe In Our House!
It's really SO simple, too!
Ingredients:
Organic Rice or Almond Milk, Vanilla or Original
Organic Vanilla Yogurt
Bananas (I freeze the over ripe ones for smoothies and other recipes)
Chocolate Dream Protein (Vanilla’s great too!) … FREE samples at www.FirstShake.com/4251
A few ice cubes, if I didn't use frozen bananas
Blend in Vita-Mix. Serve with a smile and the satisfaction of being a nutritionally savvy individual! It's one of those feel-good mom moments!
The first time I made this, my daughter sheepishly asked, “Am I allowed to have dessert in the middle of the day like this? Is today a special occasion mommy?” That's when my son added that it tasted like a cookie—the name has stuck! I don’t think I could convince either one of them that it’s really good for them!
By the way, we use our Vita-Mix several times every day… it has simplified our lives tremendously! We use it to make smoothies, fruit and veggie juices, soups, salsa, ice cream, hummus and other dips, almond butter, and to grind flax seeds and coffee. We continue to tell our Practice Members and friends that’s one of the best investments you could make… the one’s who’ve made it agree wholeheartedly! It's the most used appliance in our kitchen, hands down.
You can check it out online at www.Vitamix.com. Feel free to use our personal ‘code’ to save you the $25 shipping fee. In the coupon or special code box, fill in 06-002765. You just saved yourself $25!
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