Practical, simple, and scientifically accurate health, nutrition, exercise, and sustainable fat loss tips from an experienced Wellness doctor and mother of two... mixed with personal stories of parenting trials and tribulations, walking the cancer journey with both parents, helping others see things from the other side of the paradigm... and finding the blessings and humor in it all! Healthier does not have to mean harder! Join me in the healthy fun!
Sunday, January 6, 2008
New Year - Time to Shed Last Year's Weight!
Additionally, whether it's grief-related stress or as a result of everyday life: relationships, job, kids, lack of sleep, traffic, etc., stress and it's trickle-down myriad of hormonal effects causes us to gain weight and hold onto it - particularly in our abs and midsection. No amount of abdominal exercises will ever get rid of this kind of excess weight.
So, come January 1st, I found myself making the same New Year's Resolution that countless others do as well... lose weight and get back in shape. Unique, isn't it?
Thankfully, I didn't ever let myself go WAY down the tube. I DO practice what I preach, afterall! But, I'm also human! So, it's just a few pounds that I'd like to get rid of, a few inches around my midsection/core area and a few body fat percentages.
You know when you don't feel quite the way you'd like to, even though others say you look good? It's what we see when we look in the mirror that others don't that can drive us mad! There are days that I think I'd like to have all the mirrors in our house removed! But then I see my little 2 and 1/2 year old exhibitionist dancing his heart out in the nude while cracking up at himself in the mirror... OK, the mirrors can stay!
To burn the fat, lose the weight and inches, I very quickly knew what I needed to do. My husband and I started another 30 day Cleansing and Fat Burning program by Isagenix at the start of the month. This was just such a no-brainer - again! We've been collecting success story after success story about the Isagenix systems in our Wellness practice for several months now. It's like a broken record - everyone tells us, "it's so easy... I just did what the program said to do and I lost the weight." I like easy!
So I'm back on track with high intensity workouts and regular cardio. But I think the critical step in dropping my "stress weight" is definitely the cleansing and fat burning program. It draws all those stress and pity-party indulgence-related toxins out of my system and the fat just starts melting away as a result. Toxins are stored in fat. More stress and more deficient & toxic lifestyle choices make us chronically toxic and fat. We end up stuck in a vicious cycle.
In addition to cleansing and removing toxins, the Isagenix system also replenishes our bodies with excellent nutrition to start re-building better health. This is why I feel so great and so satisfied while doing the cleanse. It's fantastic for you!
For me, Isagenix has proven itself personally and professionally. I'm so happy for all the man and women who have achieved fabulous results using the programs... I love watching their self-esteem and confidence return. It has been a blessing in our practice and in our town. As for me, I'm not even a full week into the 30 day program yet and the scales and measuring tape are already confirming another success. I'm no Skinny Minnie, but I sure do feel a whole lot better... and happier! That's all that matters to me.
If you're ready to join me and melt some fat and sculpt a new you, I'd be happy to 'coach' you through your program. Just send me an email directly to our practice at powerzon@sbcglobal.net, rather than through this website (so that I can respond to you). If you're already ready to get started, go right to www.MarcandColleen.Isagenix.com. Your best $$$ saving option is to "Sign Up & Save" in order to get the wholesale pricing on this order and future orders. Choose the cleansing program and flavors you prefer. When you order the 30 day program (the easiest, most effective and best deal, in my opinion), you make your 'membership fee' back in just that one order. "No brainer" comes to mind again!
If you have any challenges with ordering, again, email me directly at powerzon@sbcglobal.net and type "Isagenix" in the subject line... I'll get back to you ASAP!
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