Thursday, May 17, 2007

The number one requirement for a Healthy Pregnancy & Postpartum...

OK, are you ready for the simple answer??? It's FISH OIL! That's right! Ultra pure, non-toxic, refined fish oil is loaded with Omega-3 fatty acids - an absolute requirement throughout pregnancy to insure the healthy brain and neurological development of your baby. The added bonus is that Omega-3's are also what keep mom healthy and balanced, during pregnancy AND postpartum. If you've ever experienced the "baby blues"... postpartum depression... then you know what a horrible time this is for new moms. The right quality and quantity of Omega-3's (along with some other key nutritional elements we'll discuss soon), can keep the blues at bay. Omega-3 allows your brain's chemistry to function at its highest, most balanced levels. The result? You feel like a real human being! Omega-3 is even more critical for moms who choose to breastfeed their babies - highly recommended, by the way! A word of warning: don't waste your money on cheap, toxic, unsafe "drugstore" quality fish oil. If you'd like recommendations, just ask!

No comments:

Welcome to Dr. Mom's Strategies and Solutions for Healthy, Happy Living!

If you are seeking simple, practical and oftentimes humorous health tips, nutrition information, meal plans and healthy recipes, exercise strategies, advice for raising healthy kids, a sustainable fat loss plan ... look no further! Dr. Mom is your trusted, experienced, personal source for healthy lifestyle solutions to help you achieve Optimal Health and Peak Performance.

Be sure to subscribe below for your FREE gift... my personal "Wellness Formula ~ The Ultimate Plan for Creating Optimal Health and Happiness".

Subscribe To Dr. Mom's Health Tips

and receive a Free Copy of My Personal Checklist...

"FRESH START GAME PLAN"

Discover the ultimate guide to Optimal Health & Wellness. My 16 step checklist can and will transform your life. Get my "Fresh Start Game Plan" today and create more Balance, Joy and Happiness in your life.

Sign up now to receive your free gift!

First Name     

Primary E-mail