First of all, eggs are extremely beneficial for our health. Media has really done a number on this poor food! The issue should no longer be whether we should eat eggs or not. The confusion stems from the questions of what type of eggs are the best and what are the favorable methods of preparation.
I think one of the most interesting recent marketing tactics - leading to even more confusion - has been surrounding the issue of Omega-3 eggs. It sounds like they'd be a good thing, right? I mean, Omega-3 essential fatty acid supplementation is supposed to be so critically important for our health! ... right?
Dr. Mercola has a great article that nicely summarizes and clarifies the entire egg issue. He addresses the type of egg that's the best, how to cook them properly and what to watch out for. You can read his article by clicking on the link below:
http://articles.mercola.com/sites/articles/archive/2007/11/08/what-are-the-best-type-of-eggs-to-get.aspx
Dr. Mercola's website and free e-newsletters are an excellent resource for every family to have at their disposal. We refer to his articles almost daily, both in our practice and at home. It's a wealth of information presented in an unbiased way - how refreshing!
To subscribe to his free newsletters, click on the link on the right side of this web page.
No comments:
Post a Comment