Since you asked...
to be more specific with something I made reference to in the last entry, generally speaking, women need to get dwon to 16-19% body fat to really see nicely defined abs. Men to get to 10-11% to see them well, and they really "pop" at 7-8%.
Granted, a certain level of muscular development of the abdominal region is necessary to have a defined, "ripped" torso. But ultimately, it's body fat percentage that's the most important in SEEING the results you've worked so hard for!
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